Sleep Induction

Sample Induction: Sleep

The prefix “hypno” means sleep, and one way to use hypnotic methods is to elicit sleep or decrease your arousal level. Ironically, these same methods provide the most direct path to self-awakening.

Click here to open the Sleep Induction file. You may copy this file to an MP3 player for use at bedtime. Because this is a large audio file, it may take several minutes to download.

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